Individual Coaching Programs

Behavior change doesn’t happen overnight. By choosing to invest in one of the following three programs, we will meet on a regular basis to work on your action plan and goals. I’ll be there for ongoing support and accountability as you make sustainable nutrition and health changes. This is perfect for the person who is looking for in-depth support to overhaul your health and nutrition habits.

Jump Start (4 weeks)

• Food journal analysis & assessment of current diet
• Progress tracking using my online portal
• Weekly meal plan & grocery guide
• Resources to guide lifestyle change
• Unlimited email & mobile support using my online portal
• Ongoing nutrition education
• Support and accountability

Introductory Session

Follow Ups x2

Lifestyle Reset Program (3 months)

• Food journal analysis & assessment of current diet
• Progress tracking using my online portal
• Weekly meal plan & grocery guide
• Resources to guide lifestyle change
• Unlimited email & mobile support using the Healthie App
• Ongoing nutrition education
• Support and accountability

Introductory Session

Follow Ups x6

Total Transformation (6 months)

• Food journal analysis & assessment of current diet
• Progress tracking using my online portal
• Weekly meal plan & grocery guide
• Resources to guide lifestyle change
• Unlimited email & mobile support using my online portal
• Ongoing nutrition education
• Support and accountability

Introductory Session

Follow Ups x12

Single Nutrition Wellness Session

Not interested in long term commitment? Or do you just have questions you need addressed? In this session we will create a plan and I will provide resources for you to take home. This is perfect for the person looking for straight-forward nutrition advice for managing a new diagnosis or clearing up nutrition confusion.

Initial Consultation

Follow Up Sessions As Needed

 

Wellness Packages

Personal Wellness Package

• Initial consultation
• Grocery store tour
• Cooking lesson or kitchen makeover
• Nutrition education session
• 4 weeks meal plans
• On-going support

Couples Wellness Package

• Initial consultation with couple
• Grocery store tour
• Cooking lesson or kitchen makeover
• Nutrition education session with couple
• 4 weeks meal plans
• On-going support

Family Wellness Package

• Initial consultation with adults
• Grocery store tour
• Cooking lesson with family
• Nutrition education session with family
• 4 weeks meal plans
• On-going support

Virtual Nutrition Course

[6 weeks]

Investment: $150

• Nutrition and progress tracking via my online portal
• Weekly educational emails
• Weekly check-in's
• Weekly dinner meal plans
• Unlimited support

Build a healthy plate and lifestyle one habit at a time!

Additional Services

Wellness presentation/workshops: Let me visit your business or organization to present a nutrition or wellness topic of your choice. This is a great option for corporate wellness programs, school groups, church events, and more. You will be empowered with practical and powerful ways to manage your health, and improve your lifestyle.

Grocery store tour | 1 hour

Nutrition education + resources | 30 min

Kitchen makeover + 1 week meal plan | 1 hour

Cooking class | 1 hour

Access to my Healthie portal - The portal allows you to track your progress and take pictures of your food daily so I can provide encouragement and feedback. This gives you accountability, motivation, and better success. 

FAQ

 How do I pay?

-Payment {cash, personal check, PayPal, or Stripe} is taken prior to, or on the day of the consult.

Do you take insurance?

-I do not bill insurance, however I will provide you with a SuperBill upon request, which you can submit to your insurance company for possible reimbursement, or to apply against your deductible.

I don't live in the area, can we still work together?

I can also work with my clients virtually. We can meet via phone call and communicate between sessions using Healthie and email. You get the same high-quality coaching support without having to leave the comfort of your own home or office.