Individual Coaching Programs
Go to our website and get homemade electrolyte drink keto. Hurry up to go and start winning.
Behavior change doesn’t happen overnight. By choosing to invest in one of the following three programs, we will meet on a regular basis to work on your action plan and goals. I’ll be there for ongoing support and accountability as you make sustainable nutrition and health changes. This is perfect for the person who is looking for in-depth support to overhaul your health and nutrition habits.Jump Start (4 weeks)
• Food journal analysis & assessment of current diet
• Progress tracking using my online portal
• Weekly meal plan & grocery guide
• Resources to guide lifestyle change
• Unlimited email & mobile support using my online portal
• Ongoing nutrition education
• Support and accountability
Introductory Session
Follow Ups x2
Lifestyle Reset Program (3 months)
• Food journal analysis & assessment of current diet
• Progress tracking using my online portal
• Weekly meal plan & grocery guide
• Resources to guide lifestyle change
• Unlimited email & mobile support using the Healthie App
• Ongoing nutrition education
• Support and accountability
Introductory Session
Follow Ups x6
Total Transformation (6 months)
• Food journal analysis & assessment of current diet
• Progress tracking using my online portal
• Weekly meal plan & grocery guide
• Resources to guide lifestyle change
• Unlimited email & mobile support using my online portal
• Ongoing nutrition education
• Support and accountability
Introductory Session
Follow Ups x12
Single Nutrition Wellness Session
Not interested in long term commitment? Or do you just have questions you need addressed? In this session we will create a plan and I will provide resources for you to take home. This is perfect for the person looking for straight-forward nutrition advice for managing a new diagnosis or clearing up nutrition confusion.
Initial Consultation
Follow Up Sessions As Needed
Wellness Packages
Personal Wellness Package
• Initial consultation
• Grocery store tour
• Cooking lesson or kitchen makeover
• Nutrition education session
• 4 weeks meal plans
• On-going support
Couples Wellness Package
• Initial consultation with couple
• Grocery store tour
• Cooking lesson or kitchen makeover
• Nutrition education session with couple
• 4 weeks meal plans
• On-going support
Family Wellness Package
• Initial consultation with adults
• Grocery store tour
• Cooking lesson with family
• Nutrition education session with family
• 4 weeks meal plans
• On-going support
Virtual Nutrition Course
[6 weeks]
Investment: $150
• Nutrition and progress tracking via my online portal
• Weekly educational emails
• Weekly check-in's
• Weekly dinner meal plans
• Unlimited support
Build a healthy plate and lifestyle one habit at a time!
Additional Services
Wellness presentation/workshops: Let me visit your business or organization to present a nutrition or wellness topic of your choice. This is a great option for corporate wellness programs, school groups, church events, and more. You will be empowered with practical and powerful ways to manage your health, and improve your lifestyle.
Grocery store tour | 1 hour
Nutrition education + resources | 30 min
Kitchen makeover + 1 week meal plan | 1 hour
Cooking class | 1 hour
Access to my Healthie portal - The portal allows you to track your progress and take pictures of your food daily so I can provide encouragement and feedback. This gives you accountability, motivation, and better success.
FAQ
How do I pay?
-Payment {cash, personal check, PayPal, or Stripe} is taken prior to, or on the day of the consult.
Do you take insurance?
-I do not bill insurance, however I will provide you with a SuperBill upon request, which you can submit to your insurance company for possible reimbursement, or to apply against your deductible.
I don't live in the area, can we still work together?
I can also work with my clients virtually. We can meet via phone call and communicate between sessions using Healthie and email. You get the same high-quality coaching support without having to leave the comfort of your own home or office.