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As a dietitian I counsel patients through a variety of topics such as disease management, meal planning, cooking, wellness, and eating behaviors. Every one of my patients have a different need but I find that the majority of them just need to know what to eat in order to feel good, and prevent or reverse diseases. For these patients, I recommend a whole-food, plant-based diet. This is the only diet that has been proven in clinical

I believe that education is one of the most important factors to elicit behavior change. Through my journey to better health, I have found that the more I learn, the more likely I will do. The purpose of my blog posts is to provide you with powerful education, and therefore the WHY behind eating healthy. We all know that there is a lot of controversial nutritional information out there on the internet. The internet is a free space for people to